You only improve when you practice.
Train your body and your brain to know these figures and routines.
Intermediate Figures
Ballet leg, single
Barracuda
Neptunus (first element in routine)
Swordfish Straight leg
11/12 AG Figures
Ballet Leg, Straight
Barracuda
Water Drop
Swordfish
13-15 Youth
Whip Continuous Spin 720º
Saturn
Venus
Albatross Spin up 360º
AWD Tier 2
Bent Knee alt
Blossom
Back Tuck somersault
Split to close
AWD tier 3
Ballet leg
Barracuda Bent Knee
Kipnus
Walkout Front
Land Drills
Keep working on land drills to memorize sequences.
Back Flexibility
Superman leg lifts
Bridge
Camel
Cobra
Barracuda drills
Right, left, middle
Extension work.
Right, left, middle
Knee extension